The chest and arm workout also utilises a mix of training styles with everything from drop sets, where Lloyd has you dropping the reps at the same time as increasing the weight, through to a 100-rep arms finisher used to shock your biceps.Īs Lloyd says, 'Focusing on high volume and high reps helps create a fuller overall physique as you put more effort into shaping your chest and arms. In this workout, compound moves (using several muscle groups) are kept to a minimum and main emphasis of the session is on isolating your chest and arms in order to really build lean, symmetrical muscle.
But you need wonder no more - as this chest and arm workout, created by Barry's Bootcamp trainer George Lloyd, will build you an upper-body worthy of superhero. It's the look mere mortals would love to have, but find hard to attain.
Ever wondered how Superman built such a substantial chest and arms? Us too.
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